FREE INVITATION

30 DAYS OF MEDITATION

A FREE Meditation Mastermind
With Conni Biesalski + Jonny Miller

Weekly Live Calls, Daily Prompts + Community
Kickoff: April 1st 2020, 10am PST / 7pm CET

What You Will Learn:

  • Week 1 // COMMITMENT:
    How to Build a Sustainable Daily Meditation Habit
  • Week 2 // CALM:
    How to Regulate Your Nervous System and Cultivate Inner Peace
  • Week 3 // RESILIENCE:
    Transform Your Fears and Anxiety Into Personal Growth
  • Week 4 // FOCUS:
    Cultivating Deep Work Rituals and Fall Into Flow

Plus: Become part of an inspiring and mindful community of creatives and leaders.

So here is what's up in a nutshell:

  1. We meet for weekly live calls, guided meditations and Q+A
  2. You get an exclusive resource list and FAQ to supercharge your meditation practice (no more excuses)
  3. You receive daily journaling and meditation prompts
  4. We connect for daily check-ins in our Facebook Group, where you can also connect to other meditators

Join "30 Days of Meditation" for free!

STEP 1 - REGISTER BELOW:

The journey begins Wednesday, April 1st.

    We respect your privacy. No Spam, ever.

    Are you feeling anxious, overwhelmed and uncertain?

    Do you struggle with productivity and focus? #WFH

    Are you having a hard time with loneliness, isolation and feelings of disconnection?

    Whatever you are experiencing right now, you are not alone. If you are looking for guidance in finding inner peace and increase your emotional resilience, we invite you to join our free 30 day meditation journey.

    During the 30 days, we will:

    • practice different meditation and breathwork techniques together.
    • explore ways to make a daily meditation habit sustainable
    • hold each other accountable and have fun meditating!


    STEP 2: FIND THE COMMUNITY ONLINE

    Follow @thirtydaysofmeditation on Instagram

    Use the hashtag #thirtydaysofmeditation

    STEP 3: ANNOUNCE YOUR MEDITATION PLEDGE

    Let your friends and followers on Instagram, Facebook or Twitter know that you're participating in "30 Days of Meditation" by sharing a post. Tag your announcement with #thirtydaysofmeditation so that other people can find you.

    ABOUT US:

    Conni Biesalski | Writer, Creator + Entrepreneur | @connibie

    Jonny Miller | Meditation Teacher, Resilience Researcher + Curious Human | @jonnym1ller

    Any questions? Just hit us up via email at ahoy@meditate.group


    FAQ

    1. I am new to meditation - is this for me?
      Absolutely, we welcome all levels of meditation experience.
    2. What if I can't attend all live sessions?
      Don't worry, you will receive recordings of all live calls.
    3. What if I miss my meditation on some days during the 30 days?
      Not a big deal. You just keep going. We will talk about all this in our first live call.
    4. Is this really for free?
      Yes, really :) You can support this project by sharing it on social media and inviting your friends.